If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Heads Up for Harry does not provide its own crisis hotline. 

ANXIETY AND DEPRESSION RESOURCES

Anxiety and Depression Association of America provides a wide range of facts, resources, and support options for individuals struggling with different types of anxiety and depression.

Depression and Bipolar Support Alliance delivers education, support, and treatment options for individuals struggling with bipolar disorder, depression, anxiety, or co-occurring illnesses.

International OCD Foundation helps individuals struggling with OCD find help, as well as delivers recovery and support resources for OCD and related anxiety disorders.

The Jed Foundation empowers young adults with skills and support as they transition into adulthood. They provide resources, education, and advice for students to promote positive mental health and suicide prevention.

Seize the Awkward provides advice, tips, and education on how to recognize the signs of someone struggling with mental illness and how to talk to them about it.